Cupping Therapy

Cupping is a healing modality within Traditional Chinese Medicine (TCM). Though cupping dates back thousands of years, it has gained popularity in the modern times. The technique involves placing cups on the skin via local suction. Some of its … [Read more]

Acupuncture and Pain Management

Pain is an unpleasant sensory and emotional experience associated with actual or potential damage, or described in terms of such damage. A typical pain response could be: Autonomic – increase in blood pressure, heart rate, blood glucose levels, … [Read more]

How Meditation can help with Insomnia

Insomnia includes a variety of symptoms associated with sleep disturbance. It can include inability or difficulty to fall asleep, frequent waking, restlessness at night, disordered sleep cycle and dream disturbed sleep. Approximately 1 in 3 adults … [Read more]

Smoking Cessation and Acupuncture

Tobacco smoking is one of the most common forms of substance addiction today. Inhaling the vaporized form of tobacco into the lungs is the quickest way to feel the effects of smoking. The nicotine hits the blood stream in less than a second after the … [Read more]

Eye Health

Eye exercises are an important way to strengthen our eye muscles and to improve and preserve our sight.  It is important not to over-do these exercises at the beginning, rather to gradually increase as you progress or your eyes may become very … [Read more]

Liver Health for Spring with Acupuncture

Finally, after several months of hibernation, the chill of winter is behind us and spring is in full swing. The ground has thawed, the flowers are blooming and the days are getting longer. It is a time of regeneration, growth and new beginnings. At … [Read more]

Osteopathy In Health

According to the Oxford dictionary, "HEALTH is the state of being free from illness or injury."  The origin comes from the old English of Germanic origin related to WHOLE.  This origin of the word suggest that we have to look at the whole individual … [Read more]

Natural Health Clinic and Herbal Dispensary

We are excited to offer a large selection of custom herbal formulae including teas, tinctures, and salves. VedaLift Natural Health Clinic & Herbal DispensaryTM  is a daily resource for inspiration, information and services for healthy living, … [Read more]

Turmeric Rice

In a medium size pot, add a little olive oil, chopped garlic and onion, sauté over medium heat Add a bay leaf, 1/2 to 1 teaspoon of ground turmeric,  1/4 teaspoon of oregano, a touch of black pepper, sauté over medium heat Add three cups of … [Read more]

Quit Smoking with Acupuncture, VedaLift Milton

Thinking about quitting smoking? Acupuncture works Acupuncture helped stop the cravings and detox the system in as little as 7 treatments with Registered Acupuncturist at VedaLift Milton. For more information contact 905-875-4114 or … [Read more]